Author: Ashley Grubbs, PhD

Beat the Blues: Combat Seasonal Affective Disorder Now!

Notice yourself feeling more down around this time? You might notice the holidays are upcoming and...

While shame may vary its definition among communities, one common thread resonates across all...

So far you’ve read about the social and religious components of sexual shame, however what about...

So far in this series of articles about sexual shame, I have covered what shame is and how...

My previous article opened Pandora’s Box of sexual shame. I separated the subjects of shame,...

Why sex equals shame? When writing both articles on masturbation as therapy, I was overwhelmed...