Author: Ashley Grubbs, PhD

Your Stress Cycle and How to End It

Posted by Ashley Grubbs, PhD | Sep 16, 2021 | Health

As we enter September, it is crucial to talk about stress and its impact on women. Not only are we...

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4 Sex Games To Improve Your Sex and Communication

Posted by Ashley Grubbs, PhD | Aug 16, 2021 | Sexual Health, Relationships

Sex seems impossible to ignore. It’s on the TV we watch, in the music we listen to, and even in...

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Seeing The Strengths of Your Neurodivergent Relationship

Posted by Ashley Grubbs, PhD | Jul 14, 2021 | Relationships

If you were to google Neurodivergent Relationships right now, you’d have a ton of hits that talk...

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How To Make (and Keep!) Friends As An Adult

Posted by Ashley Grubbs, PhD | Jun 21, 2021 | Relationships

I think we can all agree that making new friends is one of the most stressful experiences an adult...

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Toxic Positivity—Another Thing We Need Herd Immunity From

Posted by Ashley Grubbs, PhD | May 11, 2021 | Health

In honor of Mental Health Awareness Month, it is important to draw awareness to things that might...

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