Author: Dr. Richard Blonna

Have you ever experienced the sensational delights of a mindful foot massage? Let us explain how to.

What is a mindful foot massage you ask? Massage is one of the greatest sensual delights you...

Posted by Dr. Richard Blonna | Mar 2, 2022 | Health

In my second article in this series, I talked briefly about formal and informal...

I remember last Valentine’s Day as my wife and I had dinner for two in a very romantic French...

One of the most important things to know about how your mind thinks about sex is that the brain...

You can build sexual mindfulness through formal and informal training activities. Formal...