How to Heal from Body Shaming: 5 Guidelines to Love Yourself
Body shaming is still a recurring feeling all of us get. We hide from a mirror or our loved ones. Appearance is such a high priority for everyone in this…
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Health
29 posts
The health section is about either mental, emotional, or physical health. Sometimes the article may be a combination of the three.
Did You Know We Are in That Time of Year for Combatting Seasonal Affective Disorder aka SAD?
Notice yourself feeling more down around this time? You might notice the holidays are upcoming and instead of feeling joy, you feel neutrality or even guilt for not being able…
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ADHD and Dyslexia: Madison Shares Her Struggles with a Double Diagnosis
This is Mental Health Awareness month and my sister was generous with letting me share her struggles with having a double diagnosis of ADHD and Dyslexia. My younger sister Madison…
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Are You In An Abusive Relationship? If You’re Not Sure, Read This.
“You guys seem so happy,” my friend Cody commented. “It really seems like you’ve worked things out, and you’ve improved the relationship.” “Yeah,” I smiled, “We have been working really…
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You are Not Alone Struggling with Mental Health Issues; Here Are 5 Books To Help You Through
Battling depression and anxiety is no easy task. It’s hard work that can take a long time to control. Having support in the form of friends and family can be…
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Having anxiety? Identify Triggers, Journaling, Focused Breathing, Walking and Getting Involved
We all have faced some anxious situations. Some more than others. That’s okay. Anxiety isn’t something to be ashamed of. Thousands of people face anxiety daily. For some it’s just…
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Your Stress Cycle and How to End It
As we enter September, it is crucial to talk about stress and its impact on women. Not only are we in another month of COVID, but the school year is…
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7 Tools to Add to Your Self-care Box
There are misconceptions about self-care, it’s something you do while you’re in a crisis or it’s all about pampering yourself. Self-care is preventative care, it’s hard work and reassuring in…
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Safe Sex: Picking the Right Birth Control For You
From the IUD to the pill, the implant to the shot, we all want to practice safe sex, but sometimes it’s a real struggle trying to decide which path you…
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A New Safety Warning Concerning Apple AirTag
Apple’s newest product, the AirTag, makes it possible for you to track down commonly misplaced items such as your keys, backpack and even your bike. It also puts people at…
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Plan C: Revolutionizing Abortion and Reproductive Care
While some may have heard of abortion pills, not many are clear on how they work and where they can be obtained. Luckily, Plan C is here to help. Plan…
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How being stuck at home for a year affected our mental health and 6 resources for what we can do about it
When the world shut down in March of 2020, many of us were excited to have the time off of being in the office. The announcement was met with a…
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How Covid-19 Impacted Women’s Mental Health
The circumstances of the Covid-19 Pandemic pushed Americans to limits they never thought they’d have to experience in their lifetime, and yet here we are a year later attempting to…
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Toxic Positivity—Another Thing We Need Herd Immunity From
In honor of Mental Health Awareness Month, it is important to draw awareness to things that might be making our mental health worse even if they seem like they should be helpful.…
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How the Go Go Go Impacts Mental Health
I want you to imagine yourself walking through a temple. One where you keep adding and adding new things, but not letting the old things go. Eventually, you’re going to…
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Using dilators to overcome painful intercourse
Dilators can come in a variety of sizes and shapes. There is even diversity in the types of materials used to dilate. Many patients prefer silicone dilators because they feel…
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Meditation a solution to painful sex
There are different methods and practices that can be used to help manage sexual concerns such as painful sex. Several of the issues individuals face within the realm of sex…
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Have you heard of Sexsomnia? It’s a thing.
One of my clients, who recently moved in with his girlfriend, called me because she had threatened to break up with him after accusing him of trying to have sex…
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Interesting Truths about the Pelvic Floor
The pelvic floor is talked about a lot, but what is it exactly? The pelvic floor is a muscular hammock that is inside the pelvis. It supports the pelvic organs:…
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It’s Time to Quit the Kegel Exercises & the Kardashians
I know it’s an unpopular opinion, I must share it though; Kegels are like The Kardashians. I don’t understand why they are popular, yet people continue to want to keep…
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