Health Archives | Kiss & Tell Magazine

Health

Finding Balance in 2022 Will Make This Your Best Year; My Interview with Nutritionist and Yoga Teacher Amy Kline

As the hangover wears off each new year, countless people aim for self-improvement, and finding balance; the journey for a “new you” begins. However, research shows that only half of New Year’s…

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4 min

Letting go of 2021 and Saying Hello 2022

Letting go of 2021, this past year was completely stressful for me. 2021 started off normal and quickly took a turn for the worst. I lost my father, but I…

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7 Personal Truths Depression | Kiss And Tell Magazine

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4 min

Here Are 7 Personal Truths That Would Have Helped My Younger Self Deal With Depression A Little Better

Depression runs in my family. My mother, who was born in 1940, had it as an adult, but back then all they did was give women valium and send them…

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8 min

Health

How to Find the Right Therapist for You

Mental health is an indispensable part of comprehensive well-being. While there are several resources for maintaining or improving one’s mental health independently, seeing a therapist every week or every other…

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5 min

Health

What is Hygge and How can it Simplify your Life?

What is hygge? Why should anyone care what it means? In Denmark, hygge is not just an excuse to eat pastries, drink hot beverages, or completely overhaul one’s decorating scheme.…

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5 min

Health

How to Heal from Body Shaming: 5 Guidelines to Love Yourself

Body shaming is still a recurring feeling all of us get. We hide from a mirror or our loved ones. Appearance is such a high priority for everyone in this…

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Seasonal Affective Disorder | Kiss And Tell

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4 min

Health

Did You Know We Are in That Time of Year for Combatting Seasonal Affective Disorder aka SAD?

Notice yourself feeling more down around this time? You might notice the holidays are upcoming and instead of feeling joy, you feel neutrality or even guilt for not being able…

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4 min

ADHD and Dyslexia: Madison Shares Her Struggles with a Double Diagnosis

This is Mental Health Awareness month and my sister was generous with letting me share her struggles with having a double diagnosis of ADHD and Dyslexia. My younger sister Madison…

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8 min

Health

Are You In An Abusive Relationship? If You’re Not Sure, Read This.

“You guys seem so happy,” my friend Cody commented. “It really seems like you’ve worked things out, and you’ve improved the relationship.” “Yeah,” I smiled, “We have been working really…

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3 min

Health

You are Not Alone Struggling with Mental Health Issues; Here Are 5 Books To Help You Through

Battling depression and anxiety is no easy task. It’s hard work that can take a long time to control. Having support in the form of friends and family can be…

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3 min

Health

Having anxiety? Identify Triggers, Journaling, Focused Breathing, Walking and Getting Involved

We all have faced some anxious situations. Some more than others. That’s okay. Anxiety isn’t something to be ashamed of. Thousands of people face anxiety daily. For some it’s just…

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5 min

Health

Your Stress Cycle and How to End It

As we enter September, it is crucial to talk about stress and its impact on women. Not only are we in another month of COVID, but the school year is…

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5 min

Health

7 Tools to Add to Your Self-care Box

There are misconceptions about self-care, it’s something you do while you’re in a crisis or it’s all about pampering yourself. Self-care is preventative care, it’s hard work and reassuring in…

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7 min

Safe Sex: Picking the Right Birth Control For You

From the IUD to the pill, the implant to the shot, we all want to practice safe sex, but sometimes it’s a real struggle trying to decide which path you…

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3 min

Health

A New Safety Warning Concerning Apple AirTag

Apple’s newest product, the AirTag, makes it possible for you to track down commonly misplaced items such as your keys, backpack and even your bike. It also puts people at…

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Plan C: Revolutionizing Abortion And Reproductive Care 16

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4 min

Plan C: Revolutionizing Abortion and Reproductive Care

While some may have heard of abortion pills, not many are clear on how they work and where they can be obtained. Luckily, Plan C is here to help. Plan…

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4 min

Health

How being stuck at home for a year affected our mental health and 6 resources for what we can do about it

When the world shut down in March of 2020, many of us were excited to have the time off of being in the office. The announcement was met with a…

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6 min

How Covid-19 Impacted Women’s Mental Health

The circumstances of the Covid-19 Pandemic pushed Americans to limits they never thought they’d have to experience in their lifetime, and yet here we are a year later attempting to…

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5 min

Health

Toxic Positivity—Another Thing We Need Herd Immunity From

In honor of Mental Health Awareness Month, it is important to draw awareness to things that might be making our mental health worse even if they seem like they should be helpful.…

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3 min

Health

How the Go Go Go Impacts Mental Health

I want you to imagine yourself walking through a temple. One where you keep adding and adding new things, but not letting the old things go. Eventually, you’re going to…

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Health

Finding Balance in 2022 Will Make This Your Best Year; My Interview with Nutritionist and Yoga Teacher Amy Kline

Letting go of 2021 and Saying Hello 2022

Here Are 7 Personal Truths That Would Have Helped My Younger Self Deal With Depression A Little Better

How to Find the Right Therapist for You

What is Hygge and How can it Simplify your Life?

How to Heal from Body Shaming: 5 Guidelines to Love Yourself

Did You Know We Are in That Time of Year for Combatting Seasonal Affective Disorder aka SAD?

ADHD and Dyslexia: Madison Shares Her Struggles with a Double Diagnosis

Are You In An Abusive Relationship? If You’re Not Sure, Read This.

You are Not Alone Struggling with Mental Health Issues; Here Are 5 Books To Help You Through

Having anxiety? Identify Triggers, Journaling, Focused Breathing, Walking and Getting Involved

Your Stress Cycle and How to End It

7 Tools to Add to Your Self-care Box

Safe Sex: Picking the Right Birth Control For You

A New Safety Warning Concerning Apple AirTag

Plan C: Revolutionizing Abortion and Reproductive Care

How being stuck at home for a year affected our mental health and 6 resources for what we can do about it

How Covid-19 Impacted Women’s Mental Health

Toxic Positivity—Another Thing We Need Herd Immunity From

How the Go Go Go Impacts Mental Health

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