5 Healthy and Simple Strategies for Communication During the Holidays
Thanksgiving, Hanukkah, Christmas, and Kwanzaa holidays are upon us! This means holidays spent...
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Category: Health
WAYS TO DEAL WITH THE RESURGENCE OF YOUR EATING DISORDER AND THE BREAK IN YOUR EATING ROUTINE DURING THE HOLIDAYS
The holiday season is a perfect time to reflect on our blessings, however, it can also be one of...
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OCD AWARENESS WEEK, TOLERATING UNCERTAINTY AND THE ROAD TO RECLAIMING YOUR LIFE
Social perceptions of mental health and mental disorders often misrepresent the reality of such...
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Warning Signs and Some Resources During Suicide Prevention and Awareness Month
September is National Suicide Prevention and Awareness Month. As this month winds down, it is...
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How You’re Using Social Media Wrong and Its Negative Effects on Health
Social media has the capability of bringing people together, however, research reveals that our...
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When Was the Last Time You Welcomed the Labeling Assigned to You?
Many of us have been stuck with labels that make us shout “what the fuck”! There are pros and cons...
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Tangible Abortion Resources for Every Uterus
We are here for every person dealing with the aftermath of the Supreme Court’s decision. We...
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In Case You are Unaware, Here is a Brief Comparison of the Current Reproductive Justice Climates in Japan and the United States
The recent Supreme Court draft leak opinion concerning Roe v. Wade has led not only to a...
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2 Common Menstrual Myths and Misconceptions that Still Continue
Menstrual Myths still continue. Stop me if you’ve heard this one. A woman can’t get pregnant if...
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Start Destigmatizing Men’s Mental Health-The Stigmas are Literally Killing Them
As we approach mid-June, many people are busy winding down from Memorial Day, celebrating Pride,...
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Calling it out: PERIOD!
Most of us are unaware that May 28th is Menstrual Hygiene Awareness Day. I was 30 years old when I...
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30 Powerful yet Simple Tips to Boost Your Mental Health
This year has been a struggle for so many of us. It’s time to boost your mental health and...
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