Interesting Truths about the Pelvic Floor
The pelvic floor is talked about a lot, but what is it exactly? The pelvic floor is a muscular hammock that is inside the pelvis. It supports the pelvic organs:…
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Health * Exercise
12 posts
It’s Time to Quit the Kegel Exercises & the Kardashians
I know it’s an unpopular opinion, I must share it though; Kegels are like The Kardashians. I don’t understand why they are popular, yet people continue to want to keep…
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World Sexual Health Day 2020
Many of you may not know that World Sexual Health Day is September 4th. This can be celebrated that day and throughout the entire month. So what does that mean?…
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Yeast Infections, Confessions from your Vagina!
Yeast Infections! If you have ever had the itchy, burning, cottage-cheesy realness of a good old-fashioned yeast infection, then you KNOW what a treat it is! If you have never…
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Vagina Reconstruction Surgery
Vagina reconstruction surgery happens to restore function due to damage or defects in the region. No Two Females are Exactly Alike We share some similarities. our lived experiences, passions, personalities,…
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Pelvic Physical Therapy and Me!
Pelvic Physical therapy, Love it I love what I do! If anyone had said to me when I graduated from physical therapy school in 2000 that I would be specializing in…
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A Few Words on Parkinson’s Disease and Exercise
A Few Words on Parkinson’s Disease I have been a personal trainer in southwest Florida for almost 15 years. For the last six, I have seen an increase in the…
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Little Pink Pill
Let’s rejoice there is a little pink pill (Flibanserin) for women to take to increase sexual desire. According to a New York Times article, the F.D.A. favored approval for Flibanserin…
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Burn Baby Burn
I have read countless books on diet and nutrition over the years and have tried every fad diet known to mankind. What has always worked for me couldn’t be any…
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Is IUD Right for You?
In recent years, there has been a rapid and steady rise in the number of women using IUDs as their birth control of choice. After a dangerous reputation of causing…
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Condoms: The Latex Wonder
Let’s face it, condoms have a reputation for killing good sex. Yet, many people, including monogamous couples, still choose to use them. According to the largest sexual health study in…
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