Self-care. What does it mean and how do we do it? Well? It depends on who you ask really but basically, it is, “the practice of taking action to preserve or improve one’s own health.” To do so varies from person to person, whether it’s mental health, physical health, or both but there are some general guidelines for those of us wanting or needing to implement it in our own lives.
For the next couple of weeks @kissandtellmag on IG, we will feature tips, tricks and products to help you improve or get into the practice of self-care.
4 Tips On Practicing Self-Care
Stay tuned for more self-care tips on K&T Magazine’s IG page.