Be BOLD and use a Lubricant
Cardi B. and Megan Thee Stallion boast about the “WAP”. The vagina is “wet” and ready for sex and play. Wet is another way of saying lubricated; sometimes this can…
Share
Sexuality
50 posts
Articles under sexuality are about sexual health and wellness.
The Sex Addiction Myth
Whenever a politician, famous celebrity, or sportsperson is caught with his or her pants down, the media go in overdrive. Stories about celebrities with “sex addiction” are extremely popular with…
Share
Explaining of a Surrogate Partner
First, we want to emphasize Surrogate Partner and not Sexual Surrogate Partner although this was the model created by Masters and Johnson back in the ’50s. Nurses were asked to…
Share
Why Women Still Fake Orgasms
It’s been a very long time since Meg Ryan performed her famous fake orgasm scene in the movie “When Harry Met Sally”, where she made all the right noises –…
Share
What Is Going On With My Dead Bedroom?
Something I see often in my practice is the complaint that sex has become stale, infrequent, boring, or just “dead.” Let’s talk about what we can do to create change…
Share
What is a Sexual Mantra? And, 4 powerful ones for you to use…
When coaching individuals to improve their sex lives, it is common to help them re-frame how they think about sexuality. Having a negative perspective or lack of education on sexuality…
Share
Does penis size really matter to you? 4 ways to ease your mind about this…
Have you ever asked yourself if you were too small to perform or compared yourself to society’s notion of media images (porn) of what penis size is deemed acceptable that…
Share
Sex and Spirituality: 4 Tips for Developing a Deep Spiritual Bond
You may have heard these words from your mother, sex ed teacher, or favorite rom-com; sex brings people closer together. This is not just true regarding our bodies and hearts,…
Share
Truly Grateful for Betty Dodson
It is National Women’s History Month and one woman that has always impressed me is Betty Dodson (August 1929-October 2020). Betty Dodson was a pioneer in women’s sexuality. She is…
Share
Normalizing Sex Using Therapy
It’s quite astonishing that so many of us find it really difficult to talk about sex. You’d think that in today’s world we would be more open-minded than our parents,…
Share
Pantry Ingredients to Create Lubricants for Boot-Knocking Sex
Not all lubricants are created equal, some market themselves as extra lubricating for anal play, some tasty for oral, and others for warming or tingling sensations for heightened arousal. But…
Share
Meditation a solution to painful sex
There are different methods and practices that can be used to help manage sexual concerns such as painful sex. Several of the issues individuals face within the realm of sex…
Share
the freedom to say NO when engaging in sex
Sex is meant to be a pleasurable experience. An experience meant to be felt with your whole body through sensation, spiritual connection, and emotion. This is true whether you are…
Share
6 Ways Women Can Achieve Having Orgasms
When being intimate, the main focus of sex should be about enjoying the journey, focusing on the pleasure and not being concerned about the performance. Of course, having an orgasm is…
Share
Who wants sex more men or women?
There’s a common belief that most men want to have sex all the time, but is this really the case? Who wants sex more men or women? Several studies and…
Share