Interesting Truths about the Pelvic Floor
The pelvic floor is talked about a lot, but what is it exactly? The pelvic floor is a muscular hammock that is inside the pelvis. It supports the pelvic organs:…
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Dr. Rachel Gelman
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Dr. Rachel Gelman is a clinician, writer, and educator. She is the owner and founder of Pelvic Wellness & Physical Therapy (www.pelvicwellpt.com) in San Francisco which specializes in treating patients with pelvic floor dysfunction including pelvic pain, bowel, bladder, and sexual dysfunction. She is an adjunct instructor at Samuel Merritt University where she teaches the pelvic health curriculum in the Doctor of Physical Therapy program.
It’s Time to Quit the Kegel Exercises & the Kardashians
I know it’s an unpopular opinion, I must share it though; Kegels are like The Kardashians. I don’t understand why they are popular, yet people continue to want to keep…
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