Author: Dr. Rachel Gelman

Interesting Truths about the Pelvic Floor

Posted by Dr. Rachel Gelman | Dec 10, 2020 | Health

The pelvic floor is talked about a lot, but what is it exactly? The pelvic floor is a muscular...

It’s Time to Quit the Kegel Exercises & the Kardashians

Posted by Dr. Rachel Gelman | Nov 13, 2020 | Health

I know it’s an unpopular opinion, I must share it though; Kegels are like The Kardashians. I...

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